We all know that soda is bad for us. Full of sugar and colorings, not much refreshment, and also some with caffeine, or taurine. Here are a few videos outlining the reasons to think about alternatives.
What makes the African Mango different from other mangoes is its edible seed, which is a high source of protein and a staple in the Cameroonian diet. The seed, which is taken in capsule form for weight loss, is said to help you lose weight without having to resort to diet and exercise.
What happens when an airline attendant or pilot hysterically insists that the flight is going to crash or that it's 9-11 all over again? Is it a panic attack or something much more serious?
Over seven million pounds of the beef mixture has been purchased already, and the USDA is on track to purchase about 112 million pounds more. Their intended use is to incorporate the “mixed beef” in school lunches ...
Meet Carly, a 13-year old girl who has managed to challenge what experts think they know about autism. What they have learned from Carly both stuns and excites them...
PTSD - Military Personality changes for Veterans
If you know anyone in the military, whether they have gone overseas into combat or not, you may have noticed that they have undergone certain changes in their personality...
If you’re diet and nutrition savvy and spend time browsing related blogs and forums, you may be familiar with the Paleolithic Diet. It’s also called the Caveman Diet, Warrior Diet, and sometimes the Paleo Diet for short. One thing you can call it with a great amount of certainty, however, is ...
Are you suffering from a sinus infection? Well, running to the doctor for a prescription for antibiotics is not the best answer for a cure or a quick fix...
April is Irritable Bowel Syndrome Month (or IBS for short) and the perfect time to help spread the word about a condition that, though common, continues to go undiagnosed in a large number of people...
http://www.insidershealth.com African Mango African Mango Extract African Mango Diet African Mango Weight Loss Dr. Oz is promoting the success of the African...
http://www.insidershealth.com One Minute Workout 1 Minute Workout 1 Minute Exercise One Minute Exercise #ihtv #insidershealth #ihnews Can you really get a go...
An InsidersHealth.com article regarding babies, children and teen health - Exploring the Rising Costs of Autism by Kristen Lee Curtis. Being a mom of an autistic daughter, I wanted to shed some light on the cost of raising an autistic child as it something that is very close and very important to me. It’s a serious issue, and I want to bring awareness to those who don’t realize how autism truly affects the family on not just an emotional level, but on a financial level as well.
An InsidersHealth.com article regarding mental health and stress - The Kony 2012 Craze: What We Can Really Learn by Sylvia Anderson. In the past few years we have witnessed just how powerful social media has become – in more ways than just a few. From the newest fashion trends to political views, social media outlets have influenced our decisions to a point where we may not have even recognized their power . . . just that something was happening, and it felt like change.
An InsidersHealth.com article regarding sexual health - What One New Study Says About Women and Sex by Ava Cadell. Instead of spending more money on the latest anti-aging creams and costly gym memberships to keep fit and healthy, women may want to take stock of the fountain of youth that is right in front of their noses—or at least under their sheets. Yup, we’re talking about sex.
An InsidersHealth.com article regarding brain - Ur Brain on Txt Msgs: New Study Shows Texting Affects Ability to Interpret Words by Sylvia Anderson. OMG! LMFAO! TTYL.Some of you may know what those initials mean . . . and some of you may not! Regardless of whether you’re up-to-date on the latest “shorthand,” there’s no doubt that text messaging and breaking down what you have to say into as few characters as possible has become a bit of an art form in recent years.
An InsidersHealth.com article regarding cold and flu - Immune to Antibiotics? Why You May Have to Ride Out Your Sinus Infection by Sylvia Anderson. Anyone who has ever suffered through a sinus infection knows just how painful and miserable they can be. Symptoms like face pain and post nasal drip (YUCK!) make it hard to sleep, let alone work or perform daily duties. Not only that, but you may have noticed how long these nasty infections linger and how pesky they can be to get rid of . . . even after a round of antibiotics.
An InsidersHealth.com article regarding women's health - Bureaucracy: The Most Dangerous Ingredient in Your Birth Control by Kimberly Walleston. The House of Representatives is always a hub for debate, but few are as controversial as the current discussion over contraception coverage. Broaching the sensitive subjects of religion and gender rights, this conversation has all ingredients that make up a heated sociopolitical battle.
An InsidersHealth.com article regarding diseases and disorders - Toxic Celebrations: Green Beer for St. Patrick’s Day by Sylvia Anderson. With St. Patrick’s Day just around the corner, some people are getting ready for a day and night of dancing, singing, and letting the green beer flow. But have you ever stopped to think about what all that green beer and celebrating can be doing to your wellbeing? If you’re like most people, probably not.
An InsidersHealth.com article regarding diseases and disorders - Will It Save Your Life? Cystic Fibrosis and the Newly FDA-Approved Drug by Derrick DeSilva Jr., M.D.. Imagine that you have a disease. It’s a disease you’ve had your whole life, and it haunts you every single day. It affects your breathing, your digestion, and it may even make you infertile. And there’s a good chance that it will take your life before the age of 40, because thus far there’s no truly effective method for addressing it.
An InsidersHealth.com article regarding holistic - Dangerous Fluoride is Building Up in Your Body: So Take Action! by Kristen Lee Curtis. Have you heard the controversy about fluoride and the negative effects it has on your body? Perhaps you’ve wondered if those rumors are true, or if all the buzz on the matter is just a bunch of hogwash.
An InsidersHealth.com article regarding holistic - Dangerous Fluoride is Building Up in Your Body: So Take Action! by Kristen Lee Curtis. Have you heard the controversy about fluoride and the negative effects it has on your body? Perhaps you’ve wondered if those rumors are true, or if all the buzz on the matter is just a bunch of hogwash.
An InsidersHealth.com article regarding diseases and disorders - Valentine’s Day for Singles: The Dire Health Consequences by Sylvia Anderson. Another year means another Valentine's Day: that wonderful holiday where you can be extra romantic and cheesy with your loved one, pampering your significant other with flowers, chocolates, stuffed animals, cards, clothes, and maybe even a little lingerie! Everything, everywhere, is pink, red and white, and love is in the air for everyone . . . or is it?
An InsidersHealth.com article regarding cancer - FDA Approves Drug for Skin Cancer: Truly Effective, or Just Another Money-Maker? by Derrick DeSilva Jr., M.D.. It seems like there’s a pill to treat or cure anything that ails you . . . meaning pharmaceutical profits are through the roof. Often those drugs are semi-effective; sometimes they’re very effective, and sometimes they’re not effective at all.But could a new drug the FDA just approved actually be the real deal? Or is it just another way to pad Big Pharma's pockets?
An InsidersHealth.com article regarding heart - McNuggets: A Sodium Death Trap? by Sylvia Anderson. Love those tasty golden Chicken McNuggets? Or, maybe you’ve taken a liking to the new min-McNuggets (called McBites) that the restaurant chain just came out with. Well, you’re not alone. These fast food treats are almost a staple in the diets of many adults and children alike.
An InsidersHealth.com article regarding holistic - Trusted Health Organizations With Hidden Agendas - Part 2 by Sylvia Anderson. In the first part of our two-part segment, we talked about the hidden agendas of well-known, trusted health organizations like the American Medical Association (AMA) and the American Cancer Society, and their goal of completely shutting down any other health care option that includes alternative medicine such as chiropractic, naturopathic and osteopathic physicians.
An InsidersHealth.com article regarding holistic - Hollywood Hot: Celebrities Who Love Natural Medicine by Sylvia Anderson. Oh come on . . . admit it. If it’s “hot” in Hollywood – that is, if all the celebs are doing it, it has to be good, right?Well, not in every case. But in this situation – a resounding YES!
An InsidersHealth.com article regarding heart - 5 Things You Can Do For Your Heart This Valentine’s Day by Catherine Lewis. With Valentine’s Day right around the corner, you might be thinking about what you can do for your loved one(s) to make the day special. But for a truly celebratory V-day, forget the candy hearts this year! Instead, set your sights on doing something wonderful for your “real” heart to help keep you healthy for many more Valentine’s Days to come . . . there’s no b...
An InsidersHealth.com article regarding diseases and disorders - Dangerous Dinner: MRSA Hidden in Your Meat by Derrick DeSilva Jr., M.D.. Even with the growing trend of vegetarianism and veganism these days, some of us still enjoy a bit of meat now and again! And there’s nothing wrong with that . . . Now, I’m not saying we adhere to the ways of the Paleos, but a steak once in a while, or a piece of pork tenderloin (the other white meat!) can do no harm – Right?
An InsidersHealth.com article regarding brain - The Key Nutrients to Battling Alzheimer's Disease by William V. Judy, B.S., M.S., Ph.D.. Alzheimer’s disease is a terrible, horrible, awful condition for anyone to go through. If you’ve know someone who is suffereing from the disease, you can certainly see why it is so difficult to deal with.
An InsidersHealth.com article regarding anti-aging - 7 Health Habits to Help You Live to 100 by Sylvia Anderson. Most of us wish that we could live forever . . . or at least to the milestone of 100! But few of us actually bother to do what it takes to increase our chances of a longer and healthier life – even though there are some really simple and quick ways to ensure longevity.
An InsidersHealth.com article regarding weight control - The Losing Battle Against Obesity: Students Defy Health Food Standards by Sylvia Anderson. Schools can make gigantic leaps in improving their lunch menus by making them much healthier, but one question remains . . . are the students actually eating what's on the menu?
An InsidersHealth.com article regarding mental health and stress - Surprising, or Just Common Sense? What Researchers Found Out About Smokers by Catherine Lewis. Even if you smoke, you have to know that smoking can be responsible for horrible physical health effects – from something as cosmetic as yellow teeth, to something as deadly as lung cancer. If you aren’t aware of this, you have either subscribed to the ways of Helen Keller, or you just don’t care.
An InsidersHealth.com article regarding brain - Pregnancy and the Female Brain by William V. Judy, B.S., M.S., Ph.D.. It is widely known that pregnancy affects women in many different ways. Aside from inducing powerful cravings for Chinese food and greasy pizza and pickles at 2:00 a.m., the soon-to-be mother suffers from fevers, morning sickness and more; and her health can largely affect the baby's health as well.
An InsidersHealth.com article regarding sexual health - Women: Are You Sending Mixed Signals or is Your Guy Just Reading You Wrong? by Sylvia Anderson. Oh goodness . . . just hearing some of the stories of friends who are “dating” these days, I wouldn’t wish that situation on my worst enemy.
http://www.insidershealth.com/ihtv.html Close Call for Coma Man Car-crash victim Sam Schmidt awoke from his coma with only days left until his doctors were g...
http://www.insidershealth.com/complete_mind_body.html What is better than a good belly-rolling laugh? Did you know that laughter can also lead you to better ...
Women are protesting the FDA's decision to revoke approval of a breast cancer drug called Avastin. They believe it's their choice whether or not to use it as...
An InsidersHealth.com article regarding cold and flu - Prevent Holiday Colds with Acupressure and Yoga by Sylvia Anderson. It’s that time of year! Yes, the holidays . . . but also cold and flu season! So how can you best ward off colds and the flu in your household – especially when you have guests coming into town? Keep reading to find out!
An InsidersHealth.com article regarding pain management - Want a Pain-Free Holiday? by Derrick DeSilva Jr., M.D.. Whether aches and pains are a regular part of your day, or you’re feeling new ones thanks to all of the hustle and bustle of the season . . . a pain-free holiday is possible.
Children, who have never been breastfed, are more likely to have significant behavioral issues when compared to those who have been breastfed. Brest milk off...
Limiting what is in your child's beverages will not only help with overall health, but with their moods and behavior. Energy drinks are never appropriate for...
An InsidersHealth.com article regarding nutrition - Are Vegetarians Smarter? by Sylvia Anderson. In recent years, vegetarianism has evolved from personal preference to an almost cult-like phenomena brimming with political ramifications. When it comes to abstaining from meat, there are some pretty strong arguments coming from all sides of the camp – the meat eaters, the plant eaters, plus a bunch of alphabet agencies that have a dog in the fight. But forget about p...
An InsidersHealth.com article regarding weight control - 3 Healthy Alternatives to Dangerous Holiday Treats by Sylvia Anderson. The holidays can make it feel almost impossible not to overindulge in everything . . . from food and desserts to alcohol. Overindulging can lead to feeling bloated and sick or even end in dangerous behavior when there’s alcohol involved. To keep you healthy, safe (and free of regrets) this holiday season, here are the three best healthy alternatives to dangerous holiday treats.
An InsidersHealth.com article regarding nutrition - The Magical Salba Seed and All its Health Benefits by Catherine Lewis. You may have never heard of Salba, but you have certainly heard of another closely related product that comes from the same plant: chia. That’s right those goofy looking Chia Pets that you find all over during the Holiday season. Fortunately, the Salba seed has many more benefits than serving as an unwanted holiday gift!
An InsidersHealth.com article regarding digestive - Irritable Bowel Syndrome: Suffer No More! by Sylvia Anderson. Are you forever plagued by tummy troubles? I suffered with an angry tum for years, and finally after a decade of discomfort and pain I was diagnosed with Irritable Bowel Syndrome (IBS). Here’s the good news - you don’t have to suffer any longer! April is IBS Awareness Month so let's take a close look at how to relieve your symptoms and pain. Let’s take a look . . .
An InsidersHealth.com article regarding nutrition - DYI: Hydroponic Gardening for More Nutritious and Less Expensive Veggies by Catherine Lewis. As prices are on the rise (from the gas pump to the grocery shelf), more and more people are realizing the enormous benefits of growing their own food. A backyard garden seems like the perfect solution, but the problem is most folks simply don't have the space or time to devote to labor-intensive soil gardening. If you’re looking for the best solution for growing the most nutritio...
An InsidersHealth.com article regarding nutrition - A Raw Food Diet: Is it Healthier? by Isaac Eliaz, M.D., L.Ac., M.S.. In today’s ever health-conscious world, the Raw Food Movement is on the rise, gaining new devotees as well as critics.
An InsidersHealth.com article regarding fitness - The Many Health Benefits of Yoga by Sylvia Anderson. A traditional western practice that has become a popular form of exercise in America, yoga is designed to enhance awareness, create a mind-body-spiritual balance, and cleanse, heal and strengthen the body. The most obvious benefits relate to stress reduction, flexibility and relaxation, but as more studies are conducted, there is evidence of other tangible health benefits. Let’s take a cl...
Win one of two, five-star rated, Aurorae Premium Yoga Packages from www.InsidersHealth.com Marketplace! Two winners will each receive one Aurorae Premium Yog...
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