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Health Food Friday #2 Avocado

Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit.

#Health #Food #Avocado #HFF

created May 31, 2013

joined 01/19/2010
151 bags

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