Have you just been awarded with the title of an “owl” in your college?
Despite of being tired after a long day at work, sleeps seems nowhere nearby?
Have your friends started telling you that you would end up setting a new record of not sleeping at night?
Is that you? If yes, then this write up is all dedicated to you.
For fun sake, title of an owl or award of Mr. Sleepless is good, but it might be a serious cause of concern.
No, don’t get worried, all we intend to do is to help you unhand yourself from the annoying grasp of insomnia. You must not have thought of it, but persistent difficulty in falling asleep at night or stay asleep for an entire night is a sleep trouble called insomnia.
It is one of the most common sleep troubles, affecting the life of millions of individuals around the world. But, it really doesn’t mean just because millions are suffering, so you too would suffer.
It is suggested that know more about this trouble, what it is, its symptoms, causes and treatments so as to get rid of it as soon as possible and avoid the risk of other health troubles that come along with it.
Yes, while rebuffing you of your sleep, insomnia brings along many other health troubles, such as heart disease, hypertension, depression, weight gain and what not! Thus, keep a check on your sleeplessness and safeguard your precious health. Keep reading to know more:
Some of the Symptoms of Insomnia:
- Difficulty falling asleep
- Waking up often during the night and having trouble going back to sleep
- Waking up too early in the morning
- Sleep only in wee hours
- Feeling tired upon waking
Types of Insomnia
Short-Term Insomnia: This sleeplessness lasts for a short time period, usually up to three weeks and occurs in 15 to 20 % of people.
Chronic Insomnia: This type of insomnia last for more than three months and affects nearly 10% of the people.
There Are Another 2 Types Of Insomnia:
Primary insomnia, this state of insomnia is not directly associated with any other health condition.
Secondary insomnia, this state of insomnia is caused by other health conditions such as depression, cancer, arthritis, heartburn and medication.
Common Causes of Sleeplessness:
Change in life circumstances, such as job loss, death of loved one, peer pressure, etc.
Emotional or physical comfort
Uncomfortable sleep environment
Side-effects of different medications such as drugs for cold, allergies, high BP, asthma and many more
How to Keep Sleep Troubles at Bay?
Acute insomnia doesn’t need any kind of treatment. Further, mild insomnia can be prevented by following regular sleep regime. If your insomnia is chronic, then you need medical help. Your GP might prescribe you sleeping pills such as Zopiclone or Ambien tablets. These tablets help one sleep quickly and stay asleep for an entire night. Moreover, these are packed with clinically proven ingredients that leave minimal to no side-effects. If you wish to buy Zopiclone or any other sleeping tablets, you can visit https://www.sleepingtablets.com/