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Tennis is quite a popular game and people from every age like to play this game. Certainly there are also some really good health benefits of playing tennis that keeps people healthy. Playing tennis can improving muscle tone, strength, flexibility, increase the aerobic activities, helps in lowering heart rate and blood pressure, increases metabolic rate of the body, boost reaction time and increase bone density that helps in strengthening the body.
created January 31, 2017
updated September 26, 2017