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Tennis is a game that requires a lot of energy and presence of mind. If you compare benefits of doing cardio in gym and playing tennis, you will find the benefits to be equivalent. Apart from the health benefits, tennis also gives other benefits like as mental toughness to any person or kid. When you play tennis you have to concentrate on the ball coming towards you and you have to hit the ball on time.
created January 02, 2017
updated September 17, 2018